View Workout (Alison Sivak)
run to gym
September 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
long way to track 2.53 miles in 24 min (~8:30/mi)
2 miles at track: 1 in 7:45 (easy) & 1 in 7:05 (hard-ish)
ran back short way 1.95 miles at 8:10 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 54:45 | 8:26 / Mile |