View Workout (Sam Rushforth Taggart)
Wilder Field
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap...dirt road is a good workout!
lap 1 9:32
lap 2 9:43
lap 3 10:10
lap 4 10:10
lap 5 9:57
lap 6 9:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 59:27 | 7:26 / Mile | Long | Lunaracer 2 (Orange) #2 |