View Workout (Alexander Waldt)
Barnhart
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Shitty race. Got out to a bad start because we had a crappy box. 5:17 through the mile. Picked of a few kids during the race, but just never found that extra gear. Disappointing to run that slow because the course isn't hard and I should have been top 5 in the race. Need more time to recover from races and workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 56:27 | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Warmup | Asics GT-2150 |
| 5.0 Kilometers | 16:51 | 5:25 / Mile | Race | |
| 2.75 Miles | 22:36 | 8:13 / Mile | Cooldown | Asics GT-2150 |