View Workout (Robert Ontko)
Blind Fartlek Returns! No Pain!
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
The Farm: XC Course
Resting HR: 64. Third day of elevated HR, don't feel that sick yet though. Just got to take care of business. Drills
The Farm: XC Course
Blind Fartlek, round 2, under control intervals focusing on form and communication, with the top group, drew the 7th interval (3:00), led my interval a bit more aggressive than I should have because we started to separate, lost Bobby and Corey, but decent workout, wasn't as quick as some of the others on the last few intervals.
The Farm: Trails out to the road to the Pink Pig
With Austin and Phil, talked about captainship, stretch, 32 Eagle, butt exercises, pancake breakfast, props to Natalia's car for the sweet jump on the ride home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:47 | |||
| 2.1 Miles | 15:53 | 7:33 / Mile | Warmup | Asics 3010-2 |
| 6.5 Miles | 44:00 | 6:46 / Mile | Fartlek | Asics 3010-2 |
| 1.9 Miles | 13:54 | 7:18 / Mile | Cooldown | Asics 3010-2 |