View Workout (Courtney Luensman)
(Untitled)
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
completed a run with the whole team!!! so exciting!!! it felt good and I even did 2 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Kayano 16.2 |