View Workout (Courtney Luensman)
(Untitled)
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
got to practice late because of lab. everyone doing hills at ewing, so I ran on the trails there. felt so good to run in the woods!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Kayano 16.2 |