View Workout (Ryan Miller)
Cross Country Practice
September 10, 2010 (Morning)
Exercise Type: Run
Weather: 77
Comments:
nature trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Training | Nike shoes |