View Workout (Old Man Lawson)
Return to Log
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.5 Miles
|
1:02:46
|
2.0 Miles |
|
|
Warmup
|
|
1.5 Miles |
8:46 |
5:50 / Mile |
Race
|
|
7.0 Miles |
54:00 |
7:42 / Mile |
Cooldown
|
|