View Workout (Matt Davis)
(Untitled)
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
4 mile warm-up. Finished the almost 8K course in 26:16. Mentally, this race went horribly. Felt like stepping off the course on a couple occasions. That is something I will certainly need to improve. 4 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |