View Workout (Tim Grezlik)
Maybury Trail
April 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
MTB 6.5 Time 40.52.44
Trail Run 6 Time 56.59.09
TT: 1.37.51
Z3: 1.00.40
AVG HR 152
Peak HR 177
Total Calories 1524
Total Calories for the week: 3149
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 56:59 | 9:29 / Mile | 150 | Salomon XT Wings |