View Workout (Chris Dunn)
easy 6
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: decently cool
Comments:
mile warm up, mile cooldown, time was lost somehow, nothing insane
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |