View Workout (Tim Smith)
Recovery Day
September 26, 2008 (Morning)
Exercise Type: Run
Weather: 70 Cloudy
Comments:
Veale up North Park to South Woodland and back - I ran with Dom and Robert on the way up and ran alone on the way back. I could definitely feel the cold bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | New Balance 478 |