September 8, 2010 (Morning)
Exercise Type: Run
Comments:
Eliptical yesterday.
Ran the mayfield 400m hill today. A bunch of us are getting sick, so I took it easy with Greg and Brandon. Only got through 7 of them. Legs were tired from Monday. Still wasn't terrible.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Nimbus 12s |