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Mayfield

September 8, 2010 (Morning)

Exercise Type: Run

Comments:
Eliptical yesterday.

Ran the mayfield 400m hill today. A bunch of us are getting sick, so I took it easy with Greg and Brandon. Only got through 7 of them. Legs were tired from Monday. Still wasn't terrible.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Nimbus 12s