View Workout (Patrick Meyers)
(Untitled)
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
did stonehenge 10 into backwards quarry plus some fields. hit 6 miles in 42:00 on the nose (the turn onto kilduff). got back to KAC at 74:00 so next 5 were in 32:00. then finished up with a big loop fields. mapped this out online comes out to almost exactly 13.5. a good run. hopefully i'll still feel good tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:30:00 | 6:40 / Mile | Inspire 2 |