View Workout (Tim Smith)
Yet Another Recovery Day but Still not Recovered
September 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 Cloudy
Comments:
Glaser up South Park to Sherbrooke and back - My knees hurt, especially the right one all day yesterday and today. I was pleased with the run given this issue and my cold, but the knees worry me, more than anything else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New Balance 451 |