September 8, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Miles | 54:57 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
1200.0 Meters | 3:58 | 5:19 / Mile | Tempo | |
400.0 Meters | Recovery | |||
400.0 Meters | Recovery | |||
800.0 Meters | 2:32 | 5:05 / Mile | Speed | |
1.0 Miles | 5:35 | 5:35 / Mile | Tempo | |
200.0 Meters | Recovery | |||
400.0 Meters | Recovery | |||
400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
200.0 Meters | Recovery | |||
800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
1200.0 Meters | 4:01 | 5:23 / Mile | Tempo | |
200.0 Meters | Recovery | |||
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |