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September 8, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.6 Miles 54:57
0.5 Miles 4:00 8:00 / Mile Warmup  
1200.0 Meters 3:58 5:19 / Mile Tempo  
400.0 Meters Recovery  
400.0 Meters Recovery  
800.0 Meters 2:32 5:05 / Mile Speed  
1.0 Miles 5:35 5:35 / Mile Tempo  
200.0 Meters Recovery  
400.0 Meters Recovery  
400.0 Meters 1:09 4:37 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Easy  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters Recovery  
800.0 Meters 2:30 5:01 / Mile Speed  
1200.0 Meters 4:01 5:23 / Mile Tempo  
200.0 Meters Recovery  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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