View Workout (Jeffrey Boatner)
Neighborhood loop 3 miles (in reverse)
September 13, 2010 (Morning)
Exercise Type: Run
Weather: sun and cool
Comments:
Kept a reasonable pace. Carried water in hand (10oz). Good to get an early week run in. Some more lower leg stiffness but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 25:09 | 8:21 / Mile | Recovery |