View Workout (Matt Davis)
(Untitled)
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
run with the running club.
2 inner loops. 1.68x2
felt fine, went out slow, packs all broke up. calves were ok...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 32:30 | 8:47 / Mile |