View Workout (Sam Rushforth Taggart)
Wilder Field
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap
lap 1 9:31
lap 2 9:32
lap 3 9:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 28:45 | 7:12 / Mile | Easy | Lunaracer 2 (Orange) #2 |