View Workout (cassadamius )
3 x (800, 600, 600) @ 5k pace
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
3 x (800, 600, 600) @ 5k pace, 90 sec rec, 4 min between sets.
(2:49, 2:09, 2:10), (2:51, 2:15, 2:04), (2:49, 2:05, 2:08)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:45 | 7:30 / Mile | Interval |