View Workout (cassadamius )
2 x 15 min @ marathon pace
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
2 x 15 min @ marathon pace, 5 min rec.
a little too fast; averaged pace over entire run, including recovery interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:16 | 7:16 / Mile | Easy |