View Workout (cassadamius )
4 easy
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
first run since Austin.
town lake. euphoric. elated to be...running.
7:04 and a 7:07 snuck in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:28 | 7:21 / Mile | Easy |