View Workout (cassadamius )
3 recovery
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
really feeling the toll yesterday's intervals and bike ride took on me legs. glad i only had three to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:15 | 8:25 / Mile | Recovery | mushas 2a |