View Workout (cassadamius )
3 recovery
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
muggy sumbitch. over to south first and back from radam. 14 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:19 | 7:46 / Mile | Recovery | mushas 2a |