View Workout (cassadamius )
3 x 1mi @ 5k pace
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
two mile warm up with 100m pickups/recovery for last 800m.
5:45, 6:06, X:XX*
*had to duck into a quick-e-mart halfway through my last repeat to avoid crapping myself. i only have so many pairs of running shorts you know. considering my fitness level, the hills on manchaca and lamar, and the temp today, three miles at 5:55 were probably too much to ask anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Interval | mushas 2a |