View Workout (cassadamius )
6 hills
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
up and down steck three times from joshs to anderson ln and shoal creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:53 | 7:18 / Mile | Hills | mushas 2a |