View Workout (Dror Vaknin)
UT to bayshore with beth lukens and then back on the track
September 9, 2010 (Morning)
Exercise Type: Run
Weather: 79 degrees and cloudy
Comments:
did about 6.5 miles then came back and did 2 x 800 w/1.5 min. jog between (200m) in 2:37, 2:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 6.25 Miles | Easy | |||
| 1.25 Miles | Interval |