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300's

September 13, 2010 (Afternoon)

Exercise Type: Run

Comments:
This is Sparta!!! Okay, bad joke.

Distance Duration Pace Interval Type Shoes
6.06 Miles 0:00
1.54 Miles Warmup  
3600.0 Meters Steady State  
1200.0 Meters Easy  
1.54 Miles Cooldown  

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