View Workout (Chris Martinez)
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300's
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
This is Sparta!!! Okay, bad joke.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.06 Miles
|
0:00
|
1.54 Miles |
|
|
Warmup
|
|
3600.0 Meters |
|
|
Steady State
|
|
1200.0 Meters |
|
|
Easy
|
|
1.54 Miles |
|
|
Cooldown
|
|