View Workout (Ryan Miller)
Cross Country Practice
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 84
Comments:
5-4-3-2-1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | Fartlek | Nike shoes |