View Workout (Chris Dunn)
easy miles, ended up a little longer than planned.
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: quite pleasantly cool
Comments:
just a nice easy run, talking with abbey and coach on the way.
integrated warmup cooldown of last/first four mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:21 | 7:29 / Mile | Cruise |