View Workout (Dagmawi Abebe)
Farm park workout
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOT
Comments:
we did 1x10min tempo, then 2x5min tempo, then 2x2min tempo. with 2min break in between.
i was running most of them 5:25-5:30 pace. So i felt good and felt easy. Race on Wednesday or more like workout/ race! time to ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 34:00 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.6 Kilometers | 24:00 | 5:51 / Mile | Tempo | Brooks Adrenaline 10 |
| 0.62 Miles | 5:00 | 8:03 / Mile | Cooldown | Brooks Adrenaline 10 |