View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

I am a Rocket! Pwew!

September 13, 2010 (Afternoon)

Exercise Type: Weights

Weather: Indoors

Comments:
3* 20 [Cross Lateral Box Step, Power Pushups, Rocket Jumps, MB Walking Lunges, Bench Dips, Burpee to Box]

Decent lift, managed to do well on the burpees to box.

Share on Facebook | Public Link