View Workout (cassadamius )
8 easy
June 2, 2010 (Morning)
Exercise Type: Run
Comments:
eight rainy ones up manchaca and lamar. legs felt suprisingly good. left knee feeling a little overworked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:13 | 7:46 / Mile | Easy | mushas 2a |