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3 x mile @ 5k pace

June 14, 2010 (Morning)

Exercise Type: Run

Comments:
3 x 1 mile @ 5k effort with 3:00 recovery, plus the obligatory warm up and cool down. out of bed early for this one.

5:49.78, 5:40.79, 5:55.28. (5:48.62 avg)

paid for the quick second repeat on the last, but boy did it feel good to run this hard.