View Workout (cassadamius )
5 easy
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
dead. legs had nothing to give.
*didn't have a recovery smoothie (or substantial meal) after yesterday's tempo workout; wouldn't have thought the effects would be so drastic. lesson learned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:36 | 7:43 / Mile | Easy | mushas 2b |