View Workout (Lauren Metzger)
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A1s
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
legs felt dead
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.53 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
New 14
|
8.5 Kilometers |
|
|
|
New 14
|
1.25 Miles |
|
|
Cooldown
|
New 14
|