View Workout (Dan Riggins)
A1's
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I felt dog tired in this workout. the bugs were pretty bad too. For now I'm chalking it up to three hard days in a row (we took the recovery run blazing fast), but if the fatigue maintains in the few days I'll start taking precautions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.27 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Saucony Ride2 II | ||
| 3.0 Kilometers | Saucony Ride2 II | |||
| 2.0 Kilometers | Saucony Ride2 II | |||
| 3.0 Kilometers | Saucony Ride2 II | |||
| 0.8 Kilometers | Saucony Ride2 II | |||
| 2.0 Miles | Cooldown | Saucony Ride2 II |