View Workout (Len Epstein)
Easy Morning Run
September 29, 2008 (Morning)
Exercise Type: Run
Weather: 63 °F / 17 °C Clear
Comments:
As you can see by the time, that I took it real easy. This is partially because want to be in good shape for tomorrows work-out. I am going to do something a little different tomorrow for my speed work but kind of want it to be a surprise until then.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:46 | 10:35 / Mile | 128 | 139 | Pegasus 2007 |