View Workout (Simon Lester)
Zorinsky
September 13, 2010 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
Ran the first lap with Mark E. then around the second time alone, then with Monica around the small side of the lake. getting tired but felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.02 Miles | 3:33:05 | 11:49 / Mile | Long |