
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
town lake @ 7:30pm.
after yesterday's successful (albeit unintentional) foray into the world of sock free running, i decided to never burden my feet with soggy socks again.
idiot. today's results/aftermath reminded me that i've learned this lesson the hard way already. multiple times. guess i'm hard headed; the once bright yellow lining in the heels of my new mushas is now marred by blood stains. it's kind of festive really. lesson learned?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 58:39 | 7:19 / Mile | Easy | mushas 2b |