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8 easy

July 3, 2010 (Morning)

Exercise Type: Run

Comments:
town lake @ 7:30pm.

after yesterday's successful (albeit unintentional) foray into the world of sock free running, i decided to never burden my feet with soggy socks again.

idiot. today's results/aftermath reminded me that i've learned this lesson the hard way already. multiple times. guess i'm hard headed; the once bright yellow lining in the heels of my new mushas is now marred by blood stains. it's kind of festive really. lesson learned?

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:39 7:19 / Mile Easy mushas 2b