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Long Run

August 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.8 Miles 1:13:33
0.8 Miles 7:30 9:22 / Mile Warmup Asics Nimbus 11 #1
7.0 Miles 1:06:03 9:26 / Mile   Asics Nimbus 11 #1

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