View Workout (Joseph Swagart)
2 x 800's, 600, 2 x 800's, 400
September 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 7:30 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 |
| 2.75 Miles | Asics Nimbus 11 #1 | |||
| 0.6 Miles | Cooldown | Asics Nimbus 11 #1 |