View Workout (Brian Escobar)
Easy trot
September 29, 2008 (Morning)
Exercise Type: Run
Weather: sunrise
Comments:
Moby is a pain in the ass. He's banned as a running partner!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Hurricane 10 |