View Workout (Julia Heller)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
Okay workout, hard to figure out pace though. I didn't have a watch so I tried to stay with either Bettine or Delilah the whole time. It felt okay. My calf started to hurt a little but nbd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |