View Workout (Matt Davis)
a1
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
pretty rough. felt fine through 5K, goin 1025 for 3 and 645 for 2. then was 1035 for the next 3--got lost on the last 2 but ran for 710 and presumably covered 2k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |