September 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
25 min, 3 150 accelerators, 20 min, ice bath.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.78 Miles | 45:00 | |||
4.5 Miles | 45:00 | 9:59 / Mile | Easy | |
150.0 Meters | Interval | |||
150.0 Meters | Interval | |||
150.0 Meters | Interval |